{"id":911,"date":"2026-07-30T16:53:52","date_gmt":"2026-07-30T14:53:52","guid":{"rendered":"https:\/\/ttll.ch\/?page_id=911"},"modified":"2026-07-30T16:54:06","modified_gmt":"2026-07-30T14:54:06","slug":"ados","status":"publish","type":"page","link":"https:\/\/ttll.ch\/index.php\/ados\/","title":{"rendered":"Ados"},"content":{"rendered":"\n

Ayant de nombreuses ann\u00e9es d’exp\u00e9rience dans l’entra\u00eenement des coureurs, nous avons d\u00e9velopp\u00e9 un programme de course \u00e0 pied qui est amusant, motivant et efficace. Tout en continuant d’accueillir des coureurs de tous niveaux, nous introduirons cette ann\u00e9e (2024-25) un programme de comp\u00e9tition pour nos athl\u00e8tes d\u00e9di\u00e9s de haut niveau<\/strong>, offrant 3 \u00e0 4 entra\u00eenements par semaine avec des s\u00e9ances plus longues d’intervalles, d’endurance et de renforcement, ainsi qu’un programme de courses plus \u00e9tendu. Nous sommes tr\u00e8s fiers du travail acharn\u00e9 de nos athl\u00e8tes et nous nous effor\u00e7ons de les aider \u00e0 atteindre les plus hauts niveaux de performance.<\/p>\n\n\n\n

Nous commen\u00e7ons les cours par un \u00e9chauffement comprenant des exercices dynamiques et un footing \u00e0 un rythme facile et conversationnel. Une fois que nos athl\u00e8tes sont correctement \u00e9chauff\u00e9s, nous les guidons dans le travail principal de l\u2019entra\u00eenement : la s\u00e9rie d\u2019intervalles ou le travail de seuil du jour.<\/p>\n\n\n\n

Nous nous entra\u00eenons sur des terrains vari\u00e9s : collines, sentiers, pav\u00e9s plats et pistes. Chaque session est intentionnellement diff\u00e9rente pour former des athl\u00e8tes \u00e9quilibr\u00e9s. Nous travaillons toutes les composantes n\u00e9cessaires \u00e0 un coureur performant : vitesse, endurance, agilit\u00e9, coordination et force.<\/p>\n\n\n\n

Nous organisons la majorit\u00e9 de nos entra\u00eenements en boucles de diff\u00e9rentes longueurs, permettant aux d\u00e9butants et aux exp\u00e9riment\u00e9s de s’exercer \u00e0 leur rythme tout en restant en groupe. Cette m\u00e9thode maximise l’efficacit\u00e9 de l’entra\u00eenement et assure la s\u00e9curit\u00e9 des coureurs.<\/p>\n\n\n\n

Nous avons soigneusement \u00e9volu\u00e9 notre programme d\u2019entra\u00eenement pour r\u00e9pondre aux besoins de chaque athl\u00e8te. Nous nous effor\u00e7ons de fournir des s\u00e9ances b\u00e9n\u00e9fiques pour tous nos membres, avec une attention particuli\u00e8re \u00e0 chaque individu. Votre coach est l\u00e0 pour r\u00e9pondre \u00e0 vos besoins sp\u00e9cifiques.<\/p>\n\n\n\n

Course \u00e0 pied Ados (15 – 20 ans)<\/h2>\n\n\n\n

Pour nos adolescents, nous incluons davantage de renforcement musculaire et de travail d’endurance de plus longue dur\u00e9e.<\/p>\n\n\n\n

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Ayant de nombreuses ann\u00e9es d’exp\u00e9rience dans l’entra\u00eenement des coureurs, nous avons d\u00e9velopp\u00e9 un programme de course \u00e0 pied qui est amusant, motivant et efficace. Tout en continuant d’accueillir des coureurs de tous niveaux, nous introduirons cette ann\u00e9e (2024-25) un programme de comp\u00e9tition pour nos athl\u00e8tes d\u00e9di\u00e9s de haut niveau, offrant…<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-911","page","type-page","status-publish","hentry"],"yoast_head":"\nAdos -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ttll.ch\/index.php\/ados\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ados -\" \/>\n<meta property=\"og:description\" content=\"Ayant de nombreuses ann\u00e9es d’exp\u00e9rience dans l’entra\u00eenement des coureurs, nous avons d\u00e9velopp\u00e9 un programme de course \u00e0 pied qui est amusant, motivant et efficace. 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