{"id":530,"date":"2024-07-18T12:52:31","date_gmt":"2024-07-18T10:52:31","guid":{"rendered":"https:\/\/ttll.ch\/?page_id=530"},"modified":"2026-08-13T16:44:38","modified_gmt":"2026-08-13T14:44:38","slug":"course-a-pied-adultes","status":"publish","type":"page","link":"https:\/\/ttll.ch\/index.php\/course-a-pied-adultes\/","title":{"rendered":"Adultes"},"content":{"rendered":"\n

Tout Terrain Lutry Lavaux a \u00e9t\u00e9 initialement con\u00e7u comme un programme pour les jeunes coureurs. Puis, \u00e0 l’automne 2022, les parents de nos athl\u00e8tes nous ont convaincus de lancer un cours officiel pour les adultes ! Certains de nos premiers coureurs adultes ont remport\u00e9 leurs premiers podiums cette ann\u00e9e !<\/p>\n\n\n\n

Nous entra\u00eenons nos coureurs adultes deux fois par semaine, en adaptant les horaires<\/mark><\/a> \u00e0 leurs emplois du temps. Nos premiers coureurs adultes \u00e9taient des parents de jeunes coureurs. Depuis, d’autres membres de la communaut\u00e9 nous ont rejoints.<\/p>\n\n\n\n

Avec le temps, nous avons appris que la plupart des adultes qui courent seuls apr\u00e8s le travail ou le week-end se concentrent sur des courses \u00e0 tempo et des longues courses d’endurance. Notre programme d\u00e9fie sp\u00e9cifiquement nos coureurs en travaillant la vitesse par des intervalles, des fartleks de diff\u00e9rentes longueurs et des entra\u00eenements en c\u00f4te. Ce travail est compl\u00e9t\u00e9 par des exercices de renforcement, de flexibilit\u00e9 et d’agilit\u00e9 en d\u00e9but et fin de session.<\/p>\n\n\n\n

Notre programme vari\u00e9 s’adresse aux coureurs interm\u00e9diaires et exp\u00e9riment\u00e9s capables de s’entra\u00eener pendant plus d’une heure en intervalles. Certains de nos coureurs adultes suivent notre programme de courses et montent sur le podium, tandis que d’autres participent pour am\u00e9liorer leur condition physique tout en profitant de la camaraderie qui se forme au sein de notre \u00e9quipe.<\/p>\n\n\n\n

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Tout Terrain Lutry Lavaux a \u00e9t\u00e9 initialement con\u00e7u comme un programme pour les jeunes coureurs. Puis, \u00e0 l’automne 2022, les parents de nos athl\u00e8tes nous ont convaincus de lancer un cours officiel pour les adultes ! Certains de nos premiers coureurs adultes ont remport\u00e9 leurs premiers podiums cette ann\u00e9e !…<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/full-width-page.php","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-530","page","type-page","status-publish","hentry"],"yoast_head":"\nEntra\u00eenement trail et route adultes | TTLL Lausanne<\/title>\n<meta name=\"description\" content=\"Entra\u00eenements trail et piste pour coureurs interm\u00e9diaires \u00e0 avanc\u00e9s. Mercredis en Lavaux, vendredis au stade de Coubertin \u00e0 Lausanne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ttll.ch\/index.php\/course-a-pied-adultes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entra\u00eenement trail et route adultes | TTLL Lausanne\" \/>\n<meta property=\"og:description\" content=\"Entra\u00eenements trail et piste pour coureurs interm\u00e9diaires \u00e0 avanc\u00e9s. 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