{"id":232,"date":"2023-01-15T13:43:02","date_gmt":"2023-01-15T12:43:02","guid":{"rendered":"https:\/\/ttll.chanez.li\/?page_id=232"},"modified":"2026-08-27T11:57:32","modified_gmt":"2026-08-27T09:57:32","slug":"course-a-pied","status":"publish","type":"page","link":"https:\/\/ttll.ch\/index.php\/course-a-pied\/","title":{"rendered":"Enfants, jeunes et ados"},"content":{"rendered":"\n

Nos trois groupes jeunesse accueillent les coureurs de 6 \u00e0 20 ans \u00e0 Lutry, Pully et Lausanne, du tout premier essai aux courses populaires de la r\u00e9gion. Chacun s’entra\u00eene deux fois par semaine.<\/p>\n\n\n\n

Vous trouverez ci-dessous ce qui se passe dans chaque groupe, et plus bas, comment se d\u00e9roule une s\u00e9ance type. Les adultes ont leur propre groupe, avec deux s\u00e9ances hebdomadaires \u00e9galement : rendez-vous sur la page Course \u00e0 pied adultes<\/a>.<\/p>\n\n\n\n

Enfants (6 – 9 ans)<\/h2>\n\n\n\n

Chez les Enfants, la majorit\u00e9 du cours se d\u00e9roule sous forme de jeux : chasses au tr\u00e9sor, courses d’orientation, mini-courses. L’objectif est que l’entra\u00eenement reste amusant, tout en d\u00e9veloppant progressivement les capacit\u00e9s de course et en entretenant la motivation.<\/p>\n\n\n\n

Beaucoup de nos coureurs champions ont commenc\u00e9 avec nous \u00e0 six ou sept ans, et nous mettons un point d’honneur \u00e0 pr\u00e9server leur plaisir de courir. Quelles que soient les ambitions de nos jeunes athl\u00e8tes, nous voulons qu’ils vivent une exp\u00e9rience positive au sein d’une \u00e9quipe dynamique, chacun donnant le meilleur de lui-m\u00eame, pour la sant\u00e9, le plaisir et l’esprit d’\u00e9quipe.<\/p>\n\n\n\n

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Jeunes (10 – 14 ans)<\/h2>\n\n\n\n

Chez les Jeunes, l’entra\u00eenement se structure : \u00e9chauffement, travail de vitesse et d’endurance, puis r\u00e9compense. Une fois l’objectif de la s\u00e9ance atteint, place aux relais et aux jeux de course, et nous en inventons de nouveaux chaque semaine.<\/p>\n\n\n\n

C’est l’\u00e2ge o\u00f9 les progr\u00e8s deviennent visibles. Beaucoup de nos jeunes disputent leurs premi\u00e8res courses populaires de la r\u00e9gion, avec un coach sur place pour les accompagner.<\/p>\n\n\n\n

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Ados (15 – 20 ans)<\/h2>\n\n\n\n

Chez les Ados, les s\u00e9ances s’allongent et se durcissent : davantage de renforcement musculaire et un travail d’endurance de plus longue dur\u00e9e.<\/p>\n\n\n\n

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Comment se d\u00e9roule un entra\u00eenement<\/h2>\n\n\n\n

Fort de nombreuses ann\u00e9es d’exp\u00e9rience dans l’entra\u00eenement des coureurs, nous avons d\u00e9velopp\u00e9 un programme de course \u00e0 pied \u00e0 la fois amusant, motivant et efficace. Nous accueillons des coureurs de tous les niveaux, du tout premier dossard \u00e0 la comp\u00e9tition.<\/p>\n\n\n\n

Chaque s\u00e9ance commence par un \u00e9chauffement : exercices dynamiques et footing \u00e0 une allure facile, celle o\u00f9 l’on peut encore discuter. Une fois les athl\u00e8tes bien \u00e9chauff\u00e9s, nous passons au c\u0153ur de l’entra\u00eenement, la s\u00e9rie d’intervalles ou le travail de seuil du jour.<\/p>\n\n\n\n

Nous nous entra\u00eenons sur des terrains vari\u00e9s : collines, sentiers, pav\u00e9s plats et pistes. Chaque s\u00e9ance est volontairement diff\u00e9rente, pour former des coureurs complets en vitesse, endurance, agilit\u00e9, coordination et force.<\/p>\n\n\n\n

La plupart de nos entra\u00eenements s’organisent en boucles de diff\u00e9rentes longueurs. D\u00e9butants et confirm\u00e9s avancent ainsi chacun \u00e0 son rythme tout en restant group\u00e9s : l’entra\u00eenement gagne en efficacit\u00e9, et les coureurs restent en s\u00e9curit\u00e9.<\/p>\n\n\n\n

Notre programme a \u00e9volu\u00e9 au fil des saisons pour r\u00e9pondre aux besoins de chacun. Votre coach est l\u00e0 pour vous accompagner individuellement, quels que soient vos objectifs.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nos trois groupes jeunesse accueillent les coureurs de 6 \u00e0 20 ans \u00e0 Lutry, Pully et Lausanne, du tout premier essai aux courses populaires de la r\u00e9gion. Chacun s’entra\u00eene deux fois par semaine. Vous trouverez ci-dessous ce qui se passe dans chaque groupe, et plus bas, comment se d\u00e9roule une…<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/full-width-page.php","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-232","page","type-page","status-publish","hentry"],"yoast_head":"\nCourse \u00e0 pied enfants, jeunes et ados | TTLL Lutry Pully Lausanne<\/title>\n<meta name=\"description\" content=\"Trois groupes d'entra\u00eenement de 6 \u00e0 20 ans \u00e0 Lutry, Pully et Lausanne. Jeux et d\u00e9couverte pour les enfants, structure pour les jeunes, comp\u00e9tition pour les ados.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ttll.ch\/index.php\/course-a-pied\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Course \u00e0 pied enfants, jeunes et ados | TTLL Lutry Pully Lausanne\" \/>\n<meta property=\"og:description\" content=\"Trois groupes d'entra\u00eenement de 6 \u00e0 20 ans \u00e0 Lutry, Pully et Lausanne. 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